Nutrient-Dense:
Rich in Fiber: Unlike polished rice, unpolished Sona Masoori retains its bran layer, which is high in dietary fiber. This supports digestive health and helps maintain regular bowel movements.
Packed with Vitamins & Minerals: Retaining the outer bran layer means this rice is a good source of essential nutrients, including B vitamins, magnesium, and iron, contributing to overall health and well-being.
Supports Weight Management:
Low in Calories: Sona Masoori rice is naturally low in calories, making it a great choice for those looking to manage their weight while still enjoying a fulfilling meal.
Satiating: The high fiber content helps you feel full longer, reducing the likelihood of overeating.
Heart Health:
Low Glycemic Index (GI): This rice has a lower glycemic index compared to other varieties, which helps in stabilizing blood sugar levels. This is beneficial for heart health and can reduce the risk of diabetes.
Rich in Antioxidants: The presence of antioxidants in the bran layer helps combat oxidative stress, contributing to a healthier heart.
Better Digestion:
Easier on the Stomach: The fiber content not only aids in digestion but also helps prevent constipation, making it a gentler option for those with sensitive digestive systems.
Promotes Healthy Gut Flora: The fiber also acts as a prebiotic, supporting the growth of healthy gut bacteria, which is essential for overall digestive health.
Supports Blood Sugar Management:
- Low Glycemic Load: The combination of low GI and unpolished grains helps in the slow release of sugar into the bloodstream, which is beneficial for those managing diabetes or aiming to maintain steady energy levels throughout the d