Sunflower Seeds – Organic, Raw & Unsalted Superfood | High in Vitamin E, Healthy Fats & Plant-Based Protein

• 100% Organic Sunflower Seeds

Snacking: Enjoy raw or roasted sunflower seeds for a nutritious snack.

Baking: Add to bread, muffins, cookies, or granola bars for texture and nutrition.

Salads: Sprinkle on salads for crunch; they complement both green and grain salads.

Smoothies: Blend into smoothies for added protein, healthy fats, and creaminess.

Trail Mix: Combine with nuts and dried fruits for a convenient snack.

Toppings: Use on yogurt, oatmeal, or breakfast bowls for extra texture.

Homemade Spreads: Grind into sunflower seed butter or use in dips like hummus.

Coatings: Crush and use as a coating for chicken, fish, or tofu for a crispy texture.

Stir-Fries and Sautés: Add for a nutty flavor and additional texture.

Garnish: Use as a garnish for soups, roasted vegetables, or grain bowls.

Calories: 541 kcal (27% DV)

Total Fat: 45.9g (77% DV)

Cholesterol: 0mg (0% DV)

Sodium: 0mg (0% DV)

Total Carbohydrates: 17.8g (6% DV)

Protein: 25.5g (43% DV)

Calcium: 43mg

Iron: 15mg

Potassium: 807mg

Magnesium: 535mg

Store in an Airtight Container: Keep sunflower seeds in a tightly sealed container to protect them from air, moisture, and pests.

Keep in a Cool, Dry Place: Store the container in a cool, dry area away from direct sunlight, heat sources, and humidity to maintain freshness and prevent spoilage.

Avoid Moisture: Ensure the storage environment is dry to prevent the seeds from becoming soggy or developing mold.

06-Month Shelf Life: Best used within this period.

Refrigerate for Longer Shelf Life: For extended freshness, especially in warmer climates, consider refrigerating the seeds to prevent them from going rancid.

Check Regularly: Periodically inspect the seeds for any signs of moisture or spoilage and discard if they show any signs of deterioration, such as off-smells or discoloration.

Sunflower seeds are one of the best sources of vitamin E, a powerful antioxidant that helps protect your cells from damage caused by free radicals and supports healthy skin.

1. Are these sunflower seeds organic?
Yes, our Organic Sunflower Seeds are grown without pesticides, chemicals, or artificial fertilizers, ensuring you get the purest quality product.

2. Can I eat sunflower seeds raw?
Yes, sunflower seeds can be eaten raw and are a healthy snack option. They can also be added to salads, smoothies, or baked goods.

3. How can I use sunflower seeds in my diet?
You can snack on them directly, add them to smoothies, sprinkle them on salads, or use them in baking recipes for added crunch and nutrition.

4. Are sunflower seeds good for weight loss?
Sunflower seeds are rich in healthy fats, fiber, and protein, which help curb hunger and support a healthy weight management plan when consumed in moderation.

5. How do I store sunflower seeds?
To maintain freshness, store sunflower seeds in an airtight container in a cool, dry place. You can also refrigerate them for longer shelf life.