Organic Garden Cress Seeds | Boost Your Health with Iron & Nutrients

Garden cress seeds are often used as a natural remedy for improving hemoglobin levels due to their high iron content. They are commonly used in Ayurvedic practices for their health benefits.

Garden cress seeds are known by several other names, depending on the region or language. Here are a few alternate names:

1. Halim Seeds
2. Chandrashoor Seeds
3. Cress Seed
4. Aliv Seeds (in Marathi)
5. Lepidium sativum (scientific name)

Sprinkle on Salads: Add a tablespoon of raw garden cress seeds to salads for a crunchy texture and peppery flavour.

Blend into Smoothies: Incorporate a spoonful into smoothies for added nutrition.

Mix with Yogurt: Stir into yogurt for a nutritious addition to breakfast or snacks.

Bake into Bread or Muffins: Add to bread or muffin batter for extra nutrition.

Garnish Soups or Stews: Use as a garnish to add texture and flavour.

Mix into Dips or Spreads: Incorporate into dips or spreads for a nutritional boost.

Use in Indian Cuisine: Commonly used in chutneys, raita, or as a garnish for curries.

Sprout and Eat: Soak and sprout the seeds for a few days, then add the sprouts to salads, sandwiches, or use as a topping.

Make Garden Cress Tea: Boil water and steep a teaspoon of seeds to make a nutritious herbal tea.

Nutrient Density: Packed with essential nutrients, including iron, folate, vitamin C, vitamin A, vitamin E, fibre, and protein.

Peppery Flavour and Aroma: Adds a unique taste to dishes and recipes with its distinct peppery and tangy flavour.

Versatile Usage: Can be eaten raw, added to salads, soups, and smoothies, or used as a garnish.

Organic and Raw: Cultivated without the use of synthetic chemicals or GMOs, preserving their natural integrity and nutritional value.

Traditional Medicinal Use: Historically used to address various health concerns, such as improving haemoglobin levels and respiratory health.

Skin and Hair Benefits: Nutrients contribute to skin and hair health.

Dietary Compatibility: Suitable for vegan, gluten-free, and vegetarian diets.

• 100% Organic Garden Cress Seeds

Vegan: Suitable for vegan and vegetarian diets as they are plant-based.

Gluten-free: Naturally gluten-free, making them safe for individuals with gluten sensitivities or celiac disease.

Finest Premium Quality: Ensures the best taste and texture.

Boosts Immunity and Memory: Believed to have immune-boosting properties and may improve memory and cognitive function.

Improves Haemoglobin: Rich in iron, which can help improve haemoglobin levels and prevent iron deficiency anaemia.

Good for Gut Health: A good source of dietary fibre, promoting a healthy digestive system and supporting gut health.

Regulates Menstruation and Improves Fertility: Traditionally believed to help regulate menstruation and may have benefits for female fertility.

Improves Skin and Hair Health: Contains vitamins A and E, which contribute to healthy skin and hair.

Boosts Breastmilk Supply: Often consumed by lactating mothers to help increase breast milk production.

Diabetic Friendly: Has a low glycaemic index and may be suitable for individuals with diabetes when consumed in moderation.

Aids Growth in Children: Sometimes believed to help promote the growth and height of growing children.

Energy: 448 kcal

Carbohydrates: 50.9g

Dietary Fibre: 8.3g

Protein: 19.2g

Total Fat: 18.6g

Sodium: 19.2mg

Added Sugar: 0g

Store in an Airtight Container: Keep garden cress seeds in a tightly sealed container to protect them from air, moisture, and pests.

Cool, Dry Place: Store the seeds in a cool, dry place away from direct sunlight, heat, and humidity to maintain freshness and prevent spoilage.

Avoid High Temperatures: Keep the seeds away from areas with fluctuating temperatures, such as near stoves or ovens.

Use Within 6-Months: For best results, consume within 6 months to ensure maximum freshness and nutritional value.

1. Are these garden cress seeds organic?
Yes, our Organic Garden Cress Seeds are certified organic, free from harmful chemicals, pesticides, and GMOs.

2. How should I store garden cress seeds?
Store garden cress seeds in an airtight container in a cool, dry place, away from sunlight.

3. Can I eat garden cress seeds raw?
Yes, garden cress seeds can be eaten raw. You can add them to salads, smoothies, or other dishes for added nutrition.

4. What are the health benefits of garden cress seeds?
Garden cress seeds are packed with iron, fiber, antioxidants, and essential vitamins that support digestion, immune health, and overall wellness.

5. How can I use garden cress seeds in my meals?
You can use garden cress seeds in smoothies, salads, soups, or as a garnish on various dishes. They can also be sprouted and added to sandwiches and wraps.