Organic Ragi Whole

Ragi is one of the richest plant-based sources of calcium and is often recommended for individuals with low bone density or osteoporosis.

Ragi Porridge: Cook in water or milk, topped with fruits and nuts for a nutritious breakfast.

Ragi Roti/Bhakri: Prepare flatbreads by mixing ragi flour with water and salt, cooked on a griddle.

Ragi Dosas/Pancakes: Blend soaked ragi with water for savory pancakes, served with chutney.

Ragi Idlis: Blend ragi with rice and urad dal, steamed for soft idlis.

Ragi Ladoo: Mix roasted ragi flour with jaggery and nuts, rolled into balls for a healthy treat.

Ragi Smoothie: Blend soaked ragi with fruits and milk for a nourishing drink.

Ragi Energy Bars: Combine ragi flour with nuts and honey, pressed into bars for a snack.

Ragi Pudding: Cook in coconut milk, sweetened with jaggery for a delightful dessert.

Ragi Upma: Sauté ragi semolina with vegetables and spices for a savory dish.

Ragi Soup: Cook in broth with vegetables for a hearty soup.

Ragi Snacks: Incorporate into baked goods for a nutritious twist.

Ragi Rabdi: Cook with milk and sweeteners for a creamy dessert.

• 100% Organic Ragi (Finger Millet)

High Protein Content: Significant plant-based protein source, beneficial for muscle repair and growth.

Rich in Calcium & Minerals: Abundant in calcium, iron, magnesium, and phosphorus, supporting bone health and overall vitality.

Naturally Gluten-Free: Ideal for those with gluten sensitivities or celiac disease.

High in Fiber: Promotes healthy digestion, aids in weight management, and enhances gut health.

Antioxidant Nutrition: Contains compounds that neutralize free radicals and support immune function.

Regulates Blood Pressure: Linked to managing blood pressure levels for improved heart health.

Boosts Energy Levels: Complex carbohydrates provide sustained energy throughout the day.

• Calories: 385
• Total Fat: 7%
• Cholesterol: 0%
• Sodium: 0%
• Total Carbohydrates: 25%
• Protein: 10%

Micronutrients

• Calcium: 26%
• Iron: 11%
• Potassium: 27%

Vitamins

• Thiamine: 5%
• Riboflavin: 7.6%
• Niacin: 3.7%
• Folic Acid: 3%
• Vitamin C: 7%
• Vitamin E: 4.6%

Store in an Airtight Container: Keep ragi whole in a tightly sealed container to protect it from air, moisture, and pests.

Keep in a Cool, Dry Place: Store the container in a cool, dry area away from direct sunlight, heat sources, and humidity to maintain freshness and prevent spoilage.

Avoid Moisture: Ensure the storage environment is dry to prevent the ragi from absorbing moisture, which can lead to mold or spoilage.

Use Within 6-12 Months: For the best quality and flavor, consume ragi within 6 to 12 months of purchase.

Check Regularly: Periodically inspect the ragi for any signs of moisture, pests, or spoilage and discard any affected portions.

1. Is this ragi gluten-free?
Yes, Organic Ragi Whole is 100% gluten-free, making it safe for individuals with gluten intolerance or celiac disease.

2. How can I use ragi in my daily meals?
Ragi can be used in a variety of ways: make porridge, bake rotis, or add it to soups and stews. You can also use ragi flour in baking for gluten-free cakes and cookies.

3. What are the health benefits of ragi?
Ragi is rich in calcium, which promotes strong bones. It also contains fiber and protein, supporting digestion, muscle health, and weight management. Additionally, it has a low glycemic index, helping to manage blood sugar levels.

4. How do I cook ragi?
Ragi can be cooked as porridge by boiling it with water or milk, or it can be used to make dough for rotis. It can also be used in baking recipes or as an ingredient in soups.