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Nutrient-Dense:

Rich in Fiber: Unlike polished rice, unpolished Sona Masoori retains its bran layer, which is high in dietary fiber. This supports digestive health and helps maintain regular bowel movements.

Packed with Vitamins & Minerals: Retaining the outer bran layer means this rice is a good source of essential nutrients, including B vitamins, magnesium, and iron, contributing to overall health and well-being.

Supports Weight Management:

Low in Calories: Sona Masoori rice is naturally low in calories, making it a great choice for those looking to manage their weight while still enjoying a fulfilling meal.

Satiating: The high fiber content helps you feel full longer, reducing the likelihood of overeating.

Heart Health:

Low Glycemic Index (GI): This rice has a lower glycemic index compared to other varieties, which helps in stabilizing blood sugar levels. This is beneficial for heart health and can reduce the risk of diabetes.

Rich in Antioxidants: The presence of antioxidants in the bran layer helps combat oxidative stress, contributing to a healthier heart.

Better Digestion:

Easier on the Stomach: The fiber content not only aids in digestion but also helps prevent constipation, making it a gentler option for those with sensitive digestive systems.

Promotes Healthy Gut Flora: The fiber also acts as a prebiotic, supporting the growth of healthy gut bacteria, which is essential for overall digestive health.

Supports Blood Sugar Management:

  • Low Glycemic Load: The combination of low GI and unpolished grains helps in the slow release of sugar into the bloodstream, which is beneficial for those managing diabetes or aiming to maintain steady energy levels throughout the d

The unpolished version of Sona Masoori rice has a lower glycemic index compared to polished white rice. This means it releases sugar slowly into the bloodstream, making it a great option for those looking to maintain steady energy levels or manage diabetes.

Cooking Instructions:
For perfect results, rinse the rice thoroughly before cooking. Use 1 cup of rice to 2.5 cups of water. Bring to a boil, then reduce heat and simmer covered for 15-20 minutes, or until the water is absorbed and the rice is tender.

Unpolished & Nutrient-Rich: Unlike polished rice, our unpolished Sona Masoori retains the bran layer, preserving its natural fiber, vitamins, and minerals. This makes it a healthier alternative to regular white rice.

Certified Organic: Grown without synthetic fertilizers, pesticides, or GMOs, our rice is certified organic, making it a safer and healthier choice for you and your family.

Low Glycemic Index: Sona Masoori rice is known for its lower glycemic index, making it an excellent choice for those managing their blood sugar levels or looking for a balanced diet.

Light & Aromatic: With its delicate aroma and light texture, this rice is perfect for a variety of dishes, from daily meals to special occasions. It pairs beautifully with curries, stir-fries, and as a base for pilafs and biryanis.

Nutrition Facts (per 100g serving):

  • Calories: 350 kcal
  • Total Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 0mg
  • Total Carbohydrate: 76g
  • Protein: 7g
  • Vitamin A: 0% DV
  • Vitamin C: 0% DV
  • Calcium: 2% DV
  • Iron: 8% DV
  • Magnesium: 15% DV
  • Potassium: 100mg

Store in an Airtight Container: Keep the rice in a tightly sealed container to protect it from air, moisture, and pests.

Keep in a Cool, Dry Place: Store the container in a cool, dry area away from direct sunlight, heat sources, and humidity to maintain freshness and prevent spoilage.

Avoid Moisture: Ensure the storage environment is dry to prevent the rice from absorbing moisture, which can lead to mold or spoilage.

Use Within 6-12 Months: For the best quality, use the rice within 6 to 12 months of purchase.

Check Regularly: Periodically inspect the rice for any signs of moisture, pests, or spoilage and discard any affected portions.

Sona Masoori Rice | Organic | Unpolished | Gluten Free
  • Pack Size: 1 kg

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