Cowpeas are packed with essential vitamins and minerals, including Vitamin A, Vitamin B, Vitamin C, folic acid, iron, potassium, magnesium, and calcium. They offer several health benefits, such as:
Supporting Heart Health: High in fiber, potassium, and Vitamin B-6.
Improving Blood Circulation: Rich in iron.
Treating Insomnia: Contains essential nutrients.
Managing Diabetes: Low glycemic index and high fiber content.
The famous hip-hop music band, ‘Black-eyed Peas’, named themselves after this super bean.
Cowpeas have a very low-fat content and are versatile in cooking:
Soups and Stews: Ideal for hearty dishes.
Purees: Smooth and nutritious.
Salads: Adds a crunchy texture.
Gravies: Mild flavor complements various spices.
Paste or Flour: Can be processed for different culinary applications.
Organic Cowpea Whole
100% Organic: Free from chemicals, pesticides, and GMOs.
Distinctive Appearance: Oval structure with a black eye.
Various Names: Known as ‘Lobia’ or ‘Chawli’ in Hindi, ‘Bobbarlu’ or ‘Alasandalu’ in Telugu, ‘Karamani’ in Tamil, ‘Chavli’ in Marathi, and ‘Alasande’ in Kannada.
Nutrient-Rich: High in fiber, protein, iron, and potassium, while low in fat and calories.
Health Benefits: Anti-inflammatory, supports heart health, and cholesterol-free.
Country of Origin: India
Store in an Airtight Container: Transfer the cowpeas to an airtight container after opening the package to protect them from moisture and pests.
Keep in a Cool, Dry Place: Store the container in a cool, dry area, away from direct sunlight and heat to maintain freshness and prevent spoilage.
Avoid Humidity: Ensure the storage space is free from humidity to prevent mold growth or the beans from becoming stale.
Use Within 6-12 Months: For optimal taste and nutritional value, consume within 6 to 12 months of purchase.
Check for Infestation: Regularly inspect the cowpeas for any signs of pests or moisture. If any are found, discard the affected portion immediately.
Cowpea White Whole | Black Eye Beans | Lobia, Lobiya | Chawli Beans |
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