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Cowpeas are packed with essential vitamins and minerals, including Vitamin A, Vitamin B, Vitamin C, folic acid, iron, potassium, magnesium, and calcium. They offer several health benefits, such as:

  • Supporting Heart Health: High in fiber, potassium, and Vitamin B-6.
  • Improving Blood Circulation: Rich in iron.
  • Treating Insomnia: Contains essential nutrients.
  • Managing Diabetes: Low glycemic index and high fiber content.

The famous hip-hop music band, ‘Black-eyed Peas’, named themselves after this super bean.

Cowpeas have a very low-fat content and are versatile in cooking:

  • Soups and Stews: Ideal for hearty dishes.
  • Purees: Smooth and nutritious.
  • Salads: Adds a crunchy texture.
  • Gravies: Mild flavor complements various spices.
  • Paste or Flour: Can be processed for different culinary applications.

Organic Cowpea Whole

100% Organic: Free from chemicals, pesticides, and GMOs.

Distinctive Appearance: Oval structure with a black eye.

Various Names: Known as ‘Lobia’ or ‘Chawli’ in Hindi, ‘Bobbarlu’ or ‘Alasandalu’ in Telugu, ‘Karamani’ in Tamil, ‘Chavli’ in Marathi, and ‘Alasande’ in Kannada.

Nutrient-Rich: High in fiber, protein, iron, and potassium, while low in fat and calories.

Health Benefits: Anti-inflammatory, supports heart health, and cholesterol-free.

Country of Origin: India

Store in an Airtight Container: Transfer the cowpeas to an airtight container after opening the package to protect them from moisture and pests.

Keep in a Cool, Dry Place: Store the container in a cool, dry area, away from direct sunlight and heat to maintain freshness and prevent spoilage.

Avoid Humidity: Ensure the storage space is free from humidity to prevent mold growth or the beans from becoming stale.

Use Within 6-12 Months: For optimal taste and nutritional value, consume within 6 to 12 months of purchase.

Check for Infestation: Regularly inspect the cowpeas for any signs of pests or moisture. If any are found, discard the affected portion immediately.

Cowpea White Whole | Black Eye Beans | Lobia, Lobiya | Chawli Beans |
  • Pack Size: 1 Kg