Organic 3 Seeds Mix | Sunflower, Pumpkin & Watermelon Seeds

Watermelon seeds in this mix are a rich source of magnesium, which plays a vital role in muscle function, bone health, and maintaining energy levels. Along with the other seeds, they help create a powerful nutrient combination.

Snack: Enjoy on its own for a quick, nutritious snack.

Salad Topper: Adds crunch and nutrition to salads.

Yogurt/Oatmeal Topper: Enhances the nutritional value of breakfast.

Smoothie Bowl Topping: Adds texture and flavor to smoothie bowls.

Baking: Boosts nutrition and crunch in muffins, cookies, or granola bars.

Trail Mix: Combine with dried fruits and nuts for a custom trail mix.

Rice/Grain Bowls: Elevates the taste and nutrition of grain bowls.

Smoothies: Blend for added nutrition and flavor.

Nut Butter Spread: Mix with nut butter for a delightful spread.

Soups/Stews: Adds texture and nutrition as a garnish.

Homemade Energy Bars: Incorporate into energy bar recipes for a portable snack.

Thoughtful Mix: Combines three nutritious seeds for a balanced snacking experience.

Organic and Raw: Sourced from sustainable farms and retains natural goodness.

Nutrient-Rich: Packed with vitamin E, healthy fats, protein, magnesium, iron, zinc, and copper.

Versatile Usage: Ideal as a snack, or as a topping for salads, yogurt, oatmeal, or smoothies.

Allergy-Friendly: Vegan and gluten-free, suitable for various dietary restrictions.

Wholesome Flavor and Texture: Enjoy the mild nuttiness of watermelon seeds, the crunch of pumpkin seeds, and the classic taste of sunflower seeds.

Comprehensive Wellness: Supports skin, immune, and bone health.

Ethical Sourcing: Promotes environmentally friendly agriculture.

100% Organic Sunflower Seeds

100% Organic Pumpkin Seeds

100% Organic Watermelon Seeds

Premium Organic Ingredients: Sourced from organic farms, our seed mix is free from chemicals, pesticides, and additives.

Nutritional Powerhouse: Sunflower seeds provide vitamin E and protein; pumpkin seeds offer magnesium, iron, and zinc; watermelon seeds add healthy fats and essential minerals.

Vegan and Gluten-Free: Ideal for vegans and those with gluten sensitivities.

Energy-Boosting Snack: Combines healthy fats, protein, vitamins, and minerals for sustained energy.

Versatile: Enjoy as a snack or add to salads, yogurt, oatmeal, or smoothies.

Great Texture and Flavor: A mix of mild, nutty watermelon seeds, crunchy pumpkin seeds, and classic sunflower seeds.

Supports Skin and Immune Health: High in vitamin E and immune-boosting nutrients.

Promotes Bone Health: Rich in magnesium, iron, zinc, and copper.

Heart and Brain Health: Omega-6 fatty acids support cardiovascular and cognitive functions.

Responsibly Sourced: Ethically and sustainably sourced.

Energy: 584 kcal

Carbohydrates: 20g

Dietary Fiber: 9g

Protein: 21g

Total Fats: 51g

Saturated Fat: 4.5g

MUFA: 19g

PUFA: 23g

Cholesterol: 0mg

Sodium: 0mg

Potassium: 645mg

Added Sugar: 0g

Added Salt: 0g

Store in an Airtight Container: Keep the seeds mix in a clean, airtight container to protect it from moisture and contaminants.

Keep in a Cool, Dry Place: Store the container in a cool, dry area away from direct sunlight, heat sources, and humidity to preserve the freshness and nutritional quality of the seeds.

Avoid Moisture: Ensure the storage area is dry to prevent the seeds from absorbing moisture, which can lead to spoilage and mold growth.

06-Month Shelf Life: Best used within this period.

Seal Properly: After each use, ensure the container is tightly sealed to maintain the mix’s freshness and prevent exposure to air.

Check for Freshness: Regularly inspect the seeds mix for any changes in odor, color, or texture, which may indicate spoilage or loss of quality.

1. Are these seeds organic?
Yes, our Organic 3 Seeds Mix is made from 100% organic sunflower, pumpkin, and watermelon seeds, ensuring the highest quality.

2. Can I eat this mix raw?
Absolutely! You can enjoy the mix raw, or you can use it in smoothies, salads, or as a topping for yogurt or oatmeal.

3. How should I store the seeds?
Store the Organic 3 Seeds Mix in an airtight container in a cool, dry place to maintain freshness.

4. How do these seeds support heart health?
Sunflower and pumpkin seeds are rich in healthy fats, such as omega-3 fatty acids, which promote heart health by supporting healthy cholesterol levels.

5. Can I use these seeds in baking?
Yes, this seed mix can be added to baked goods like muffins, breads, and energy bars to provide extra nutrients and texture.