Chana Dal (Split Bengal Gram) – 100% Organic & Unpolished | High Protein & Fiber-Rich Pulse for Indian Cooking

Organic Bengal Gram / Chana dal

100% Vegan | Organic Certified | Gluten Free | Unpolished | NO Additives

Grown without synthetic Pesticides and without synthetic GMOs

Rich in Nutrients: Chana Dal is naturally rich in protein and high in dietary fibre

Unpolished: Does not undergo any artificial polishing with water, oil or leather thereby retaining its goodness and wholesomeness

Organic chana dal has a slightly sweet and nutty flavour and does not cook down completely when boiled down in soups and lentil dishes

Hygienically packed chana dal which is free from impurities such as weevils and stones

It does not undergo any artificial polishing with water, oil or leather, thereby retaining its goodness and protein content

Shelf Life: 365 Days

Country of origin: India

It is essentially used in making curries and dals. Cooked with onions, tomatoes and some spices, it is not only visually appealing but soulfully satiating too.

Store in an Airtight Container: Keep the Bengal gram in a clean, airtight container to protect it from moisture, air, and contaminants.

Keep in a Cool, Dry Place: Store the container in a cool, dry location away from direct sunlight, heat sources, and humidity to prevent spoilage and maintain quality.

Avoid Moisture: Ensure the storage area is dry to prevent the Bengal gram from absorbing moisture, which can lead to mold growth or spoilage.

Seal Properly: After each use, make sure the container is tightly sealed to keep the Bengal gram fresh.

Use Within 6-12 Months: For the best quality, use the Bengal gram within 6 to 12 months of purchase.

Check for Freshness: Regularly inspect the Bengal gram for any changes in color, odor, or texture, which may indicate spoilage or infestation.

One cup of cooked Chana Dal provides 33% of your protein for the day.

What is Chana Dal?
Chana Dal, also known as Split Bengal Gram or split chickpeas, is made by splitting whole brown chickpeas (Kala Chana) and removing the outer layer. This results in small, yellow, lentil-like pieces with a slightly sweet and nutty flavor, widely used in Indian cooking for dals, curries, soups, and snacks12.

What makes your Chana Dal different?
Our Chana Dal is 100% organic, unpolished, and grown without synthetic pesticides, herbicides, or fertilizers. Organic farming practices ensure the dal is chemical-free, non-GMO, and retains its natural nutrients and fiber34. Unpolished dal preserves more nutrition and fiber compared to polished varieties4.

What are the nutritional benefits of Chana Dal?

• High in Protein: Excellent plant-based protein source, especially for vegetarians and vegans52.
• Rich in Dietary Fiber: Supports digestion, helps regulate blood sugar, and keeps you full longer52.
• Low Glycemic Index: Releases sugar slowly, making it suitable for diabetics62.
• Heart Health: Contains fiber, potassium, and magnesium to support heart function and lower cholesterol67.
• Rich in Vitamins & Minerals: Provides iron, magnesium, folate, zinc, and B vitamins for overall health52.
• Weight Management: High fiber and protein help manage appetite and support healthy weight57.

How do I cook Chana Dal?

• Soaking: Rinse and soak the dal for 30–60 minutes to reduce cooking time and improve texture189.
• Cooking: Boil or pressure cook until soft but not mushy (typically 20–25 minutes after soaking)19.
• Serving Suggestions: Use in dals, curries, soups, salads, or as a base for fritters and chaat101112.

Do I need to soak Chana Dal before cooking?
Soaking is recommended for at least 30 minutes. It helps the dal cook faster and more evenly. If you forget to soak, you can still cook it, but it will take longer and may be less digestible189.

How should I store Chana Dal?

• Store in an airtight container in a cool, dry place18.
• In warm or humid climates, refrigerate or freeze to prevent rancidity and pest infestation8.
• Properly stored, it can last up to a year; cooked dal should be consumed within a day18.

Is Chana Dal suitable for special diets?
Yes. Chana Dal is naturally gluten-free, vegan, and vegetarian. It is also suitable for those managing diabetes and for heart-healthy diets due to its low glycemic index and high fiber5862.

Can children and pregnant women eat Chana Dal?
Yes, Chana Dal is safe and beneficial for children and pregnant women. It provides essential nutrients like folic acid, iron, and calcium, important for growth and development7. However, those with legume allergies should avoid it2.

Does Chana Dal help with weight management?
Yes. Its high fiber and protein content help you feel fuller for longer, reducing cravings and supporting healthy weight management57.

How can I tell if Chana Dal has gone bad?
Spoiled chana dal may look dark, feel mushy, or have an off, musty, or sour smell. Discard if you notice mold, mildew, or insect infestation8.

Is your Chana Dal certified organic?
Yes, our Chana Dal is certified organic and meets strict standards for purity and sustainability13.

Why choose organic and unpolished dal over conventional?
Organic, unpolished dal retains more nutrients and fiber, is free from harmful chemicals, and supports sustainable farming practices, making it better for your health and the environment34.

Have more questions?
Contact us directly for any further queries or nutritional advice—our experts are happy to help!

Enjoy the natural goodness and nutrition of ThoughtFoodz Organic Chana Dal in your daily meals!