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Organic 3 Seeds Mix | Sunflower, Pumpkin & Watermelon Seeds Blend

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Cholesterol Free

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Cold-pressed

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Organic

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Preservative Free

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No Solvents

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Vegetarian

ThoughtFoodz Organic 3 Seeds Mix is a nutrient-dense blend of sunflower seeds, pumpkin seeds, and watermelon seeds. These seeds are loaded with healthy fats, protein, vitamins, and minerals that are essential for your overall well-being. This mix is perfect for snacking, baking, or as an addition to your favorite meals, providing an easy way to boost your diet with wholesome goodness.

  • 100% Organic: Sourced from nature’s best, this blend of sunflower, pumpkin, and watermelon seeds is completely organic and free from artificial additives.
  • Rich in Nutrients: Full of healthy fats, protein, fiber, and antioxidants to support heart health, digestion, and immunity.
  • High in Healthy Fats: Omega-3s from pumpkin seeds promote healthy brain function and cardiovascular health.
  • Packed with Protein: A great plant-based protein source to support muscle repair and overall health.
  • Versatile: Enjoy this mix in smoothies, salads, oatmeal, or as a healthy snack. It’s perfect for baked goods too.
Regular price
Rs. 275.00
Sale price
Rs. 335.00
Unit price
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Essential Nutrients: Combines the nutritional benefits of sunflower, pumpkin, and watermelon seeds.

Antioxidant Support: High in vitamin E to protect cells and support skin health.

Heart Health: Omega-6 fatty acids reduce bad cholesterol and support cardiovascular function.

Immune Boosting: Zinc and vitamin E bolster the immune system.

Bone Health: Rich in magnesium, iron, zinc, and copper for strong bones.

Protein and Fiber: Keeps you full and aids digestion.

Skin and Hair: Vitamins, minerals, and healthy fats promote healthy skin and hair.

Energy-Boosting: Provides quick, sustainable energy.

Gluten-Free and Vegan: Suitable for those with dietary restrictions.

Versatile: Enhances the nutritional value of various dishes.

Watermelon seeds in this mix are a rich source of magnesium, which plays a vital role in muscle function, bone health, and maintaining energy levels. Along with the other seeds, they help create a powerful nutrient combination.

Snack: Enjoy on its own for a quick, nutritious snack.

Salad Topper: Adds crunch and nutrition to salads.

Yogurt/Oatmeal Topper: Enhances the nutritional value of breakfast.

Smoothie Bowl Topping: Adds texture and flavor to smoothie bowls.

Baking: Boosts nutrition and crunch in muffins, cookies, or granola bars.

Trail Mix: Combine with dried fruits and nuts for a custom trail mix.

Rice/Grain Bowls: Elevates the taste and nutrition of grain bowls.

Smoothies: Blend for added nutrition and flavor.

Nut Butter Spread: Mix with nut butter for a delightful spread.

Soups/Stews: Adds texture and nutrition as a garnish.

Homemade Energy Bars: Incorporate into energy bar recipes for a portable snack.

Thoughtful Mix: Combines three nutritious seeds for a balanced snacking experience.

Organic and Raw: Sourced from sustainable farms and retains natural goodness.

Nutrient-Rich: Packed with vitamin E, healthy fats, protein, magnesium, iron, zinc, and copper.

Versatile Usage: Ideal as a snack, or as a topping for salads, yogurt, oatmeal, or smoothies.

Allergy-Friendly: Vegan and gluten-free, suitable for various dietary restrictions.

Wholesome Flavor and Texture: Enjoy the mild nuttiness of watermelon seeds, the crunch of pumpkin seeds, and the classic taste of sunflower seeds.

Comprehensive Wellness: Supports skin, immune, and bone health.

Ethical Sourcing: Promotes environmentally friendly agriculture.

100% Organic Sunflower Seeds

100% Organic Pumpkin Seeds

100% Organic Watermelon Seeds

Premium Organic Ingredients: Sourced from organic farms, our seed mix is free from chemicals, pesticides, and additives.

Nutritional Powerhouse: Sunflower seeds provide vitamin E and protein; pumpkin seeds offer magnesium, iron, and zinc; watermelon seeds add healthy fats and essential minerals.

Vegan and Gluten-Free: Ideal for vegans and those with gluten sensitivities.

Energy-Boosting Snack: Combines healthy fats, protein, vitamins, and minerals for sustained energy.

Versatile: Enjoy as a snack or add to salads, yogurt, oatmeal, or smoothies.

Great Texture and Flavor: A mix of mild, nutty watermelon seeds, crunchy pumpkin seeds, and classic sunflower seeds.

Supports Skin and Immune Health: High in vitamin E and immune-boosting nutrients.

Promotes Bone Health: Rich in magnesium, iron, zinc, and copper.

Heart and Brain Health: Omega-6 fatty acids support cardiovascular and cognitive functions.

Responsibly Sourced: Ethically and sustainably sourced.

Energy: 584 kcal

Carbohydrates: 20g

Dietary Fiber: 9g

Protein: 21g

Total Fats: 51g

Saturated Fat: 4.5g

MUFA: 19g

PUFA: 23g

Cholesterol: 0mg

Sodium: 0mg

Potassium: 645mg

Added Sugar: 0g

Added Salt: 0g

Store in an Airtight Container: Keep the seeds mix in a clean, airtight container to protect it from moisture and contaminants.

Keep in a Cool, Dry Place: Store the container in a cool, dry area away from direct sunlight, heat sources, and humidity to preserve the freshness and nutritional quality of the seeds.

Avoid Moisture: Ensure the storage area is dry to prevent the seeds from absorbing moisture, which can lead to spoilage and mold growth.

06-Month Shelf Life: Best used within this period.

Seal Properly: After each use, ensure the container is tightly sealed to maintain the mix’s freshness and prevent exposure to air.

Check for Freshness: Regularly inspect the seeds mix for any changes in odor, color, or texture, which may indicate spoilage or loss of quality.

1. Are these seeds organic?
Yes, our Organic 3 Seeds Mix is made from 100% organic sunflower, pumpkin, and watermelon seeds, ensuring the highest quality.

2. Can I eat this mix raw?
Absolutely! You can enjoy the mix raw, or you can use it in smoothies, salads, or as a topping for yogurt or oatmeal.

3. How should I store the seeds?
Store the Organic 3 Seeds Mix in an airtight container in a cool, dry place to maintain freshness.

4. How do these seeds support heart health?
Sunflower and pumpkin seeds are rich in healthy fats, such as omega-3 fatty acids, which promote heart health by supporting healthy cholesterol levels.

5. Can I use these seeds in baking?
Yes, this seed mix can be added to baked goods like muffins, breads, and energy bars to provide extra nutrients and texture.