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Rai / Mustard Seeds | Organic | Omega-3 Fatty Acids | 100% Pure

Low stock: 10 left
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Cholesterol Free

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Cold-pressed

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Organic

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Preservative Free

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No Solvents

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Vegetarian

Organic Brown Mustard Seeds (Rai) are small, oval seeds with a dark brown color and a distinctive nutty and pungent flavor. With a rich history spanning nearly 5,000 years, these seeds have been integral to culinary and medicinal practices. Low in calories yet high in nutritional value, they are an excellent addition to a balanced diet. Rich in essential nutrients like calcium, manganese, iron, zinc, and dietary fiber, these seeds contribute to overall well-being.

One of the key highlights of mustard seeds is their selenium content, a vital mineral with antioxidant properties that support immune function and reduce oxidative stress. Additionally, the omega-3 fatty acids in these seeds promote heart health by reducing inflammation and supporting healthy cholesterol levels. Mustard seeds also contribute to strong and healthy bones due to their calcium content, and their dietary fiber aids in promoting healthy digestion and gut health.

As an excellent plant-based protein source, mustard seeds are ideal for vegetarians and vegans. They may also provide relief from joint pain and have potential anti-inflammatory and antimicrobial properties, contributing to overall wellness. Versatile in cooking, they can be used for tempering, garnishing, and grinding into pastes, enhancing a variety of dishes with their flavor and nutrition.

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Rs. 165.00
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Rs. 195.00
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Rich in Nutrients: High in calcium, manganese, iron, zinc, and dietary fiber, beneficial for overall health.

Source of Selenium: Contains selenium, an antioxidant that supports immune function and reduces oxidative stress.

Heart Health: Omega-3 fatty acids help reduce inflammation and support healthy cholesterol levels.

Bone Health: Calcium content aids in maintaining strong and healthy bones.

Digestive Health: Dietary fiber promotes healthy digestion, prevents constipation, and supports gut health.

Protein Source: Valuable plant-based protein source for vegetarians and vegans.

Joint Pain Relief: May help alleviate joint pain and provide relief from arthritis symptoms.

Immune Support: Antioxidants and nutrients strengthen the immune system, protecting against infections.

Anti-Inflammatory Effects: Certain compounds may offer relief from inflammation-related conditions.

Anti-Microbial Properties: May help fight against harmful microorganisms.

The whole mustard seeds can last up to one year and the grounded ones last as long as six months

Tempering: Sauté a small amount in oil until aromatic and add to pickles, chutneys, or sautéed vegetables.

Avoid Overcooking: Sauté just until aromatic to prevent bitterness.

Variety in Preparation: Use whole, fried, or toasted seeds for different textures and tastes.

Digestive Benefits: Mix with milk and consume before meals to aid digestion.

Curries and Soups: Commonly used to impart a nutty and pungent flavor.

Roasted Vegetables: Add toasted seeds to enhance flavor.

Sautéed Potatoes: Use as a seasoning to elevate potato dishes.

Organic Mustard Seeds / Rai

Historical Significance: Used for nearly 5,000 years in culinary and medicinal practices.

Nutritional Value: Low in calories yet high in essential nutrients.

Abundance of Nutrients: Rich in selenium, calcium, manganese, omega-3 fatty acids, iron, zinc, protein, and dietary fiber.

Rich in Oil and Protein: Valuable plant-based protein source.

Joint Health Support: May help reduce joint pain and alleviate symptoms of the common cold.

Store in an Airtight Container: Place the mustard seeds in a clean, airtight container to prevent exposure to air and moisture.

Keep in a Cool, Dry Place: Store the container in a cool, dry area away from direct sunlight, heat sources, and humidity to maintain the seeds' flavor and quality.

Use Within 6-12 Months: For the best quality and flavor, use within 6 to 12 months of purchase.

Avoid Moisture: Ensure the storage area is dry to prevent the mustard seeds from absorbing moisture, which can lead to mold growth or spoilage.

Seal Properly: After each use, ensure the container is tightly sealed to keep the seeds fresh and aromatic.

Check for Freshness: Periodically check the mustard seeds for any changes in color, odor, or texture, which may indicate spoilage or loss of potency.

Rai / Mustard Seeds | Organic | Omega-3 Fatty Acids | 100% Pure
  • Pack Size: 500gm