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Rai / Mustard Seeds

Organic | Omega-3 Fatty Acids | 100% Pure
Regular price
Rs. 185.00
Sale price
Rs. 215.00
Unit price
 per 
Tax included. Shipping calculated at checkout.
Pack Size

Rich in Nutrients: High in calcium, manganese, iron, zinc, and dietary fiber, beneficial for overall health.

Source of Selenium: Contains selenium, an antioxidant that supports immune function and reduces oxidative stress.

Heart Health: Omega-3 fatty acids help reduce inflammation and support healthy cholesterol levels.

Bone Health: Calcium content aids in maintaining strong and healthy bones.

Digestive Health: Dietary fiber promotes healthy digestion, prevents constipation, and supports gut health.

Protein Source: Valuable plant-based protein source for vegetarians and vegans.

Joint Pain Relief: May help alleviate joint pain and provide relief from arthritis symptoms.

Immune Support: Antioxidants and nutrients strengthen the immune system, protecting against infections.

Anti-Inflammatory Effects: Certain compounds may offer relief from inflammation-related conditions.

Anti-Microbial Properties: May help fight against harmful microorganisms.

The whole mustard seeds can last up to one year and the grounded ones last as long as six months

Tempering: Sauté a small amount in oil until aromatic and add to pickles, chutneys, or sautéed vegetables.

Avoid Overcooking: Sauté just until aromatic to prevent bitterness.

Variety in Preparation: Use whole, fried, or toasted seeds for different textures and tastes.

Digestive Benefits: Mix with milk and consume before meals to aid digestion.

Curries and Soups: Commonly used to impart a nutty and pungent flavor.

Roasted Vegetables: Add toasted seeds to enhance flavor.

Sautéed Potatoes: Use as a seasoning to elevate potato dishes.

Organic Mustard Seeds / Rai

Historical Significance: Used for nearly 5,000 years in culinary and medicinal practices.

Nutritional Value: Low in calories yet high in essential nutrients.

Abundance of Nutrients: Rich in selenium, calcium, manganese, omega-3 fatty acids, iron, zinc, protein, and dietary fiber.

Rich in Oil and Protein: Valuable plant-based protein source.

Joint Health Support: May help reduce joint pain and alleviate symptoms of the common cold.

Store in an Airtight Container: Place the mustard seeds in a clean, airtight container to prevent exposure to air and moisture.

Keep in a Cool, Dry Place: Store the container in a cool, dry area away from direct sunlight, heat sources, and humidity to maintain the seeds' flavor and quality.

Use Within 6-12 Months: For the best quality and flavor, use within 6 to 12 months of purchase.

Avoid Moisture: Ensure the storage area is dry to prevent the mustard seeds from absorbing moisture, which can lead to mold growth or spoilage.

Seal Properly: After each use, ensure the container is tightly sealed to keep the seeds fresh and aromatic.

Check for Freshness: Periodically check the mustard seeds for any changes in color, odor, or texture, which may indicate spoilage or loss of potency.

Rai / Mustard Seeds
Pack Size
  • Pack Size: 500gm