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Nutrient-Rich: High in protein, fiber, vitamins, and minerals for overall health.

Liver Functioning: Supports liver health and function.

Heart Health: Helps lower LDL cholesterol and maintain healthy blood pressure.

Antioxidant Properties: Protects against oxidative stress and chronic diseases.

Bone Health: Promotes strong bones with essential minerals.

Digestive Health: Aids digestion and supports a balanced gut microbiome.

Blood Sugar Regulation: Assists in regulating blood sugar levels.

Weight Management: High fiber and protein content helps control appetite.

Snacking: Enjoy raw or roasted as a nutritious snack.

Salad Toppings: Sprinkle on salads for added crunch.

Baking: Incorporate into bread, muffins, or granola bars.

Trail Mix: Combine with dried fruits and nuts for a healthy snack.

Smoothie Bowl Toppings: Add to smoothie bowls for texture and nutrition.

Homemade Granola: Mix into granola for extra crunch.

Roasted Vegetables: Garnish roasted veggies for flavor.

Soups and Stews: Use as a crunchy topping.

Energy Balls or Bars: Blend into energy snacks.

Pestos and Dips: Add to homemade pestos for a nutty flavor.

Organic Pumpkin Seeds

Organic: Grown without synthetic chemicals or GMOs.

Vegan: Suitable for vegan and vegetarian diets.

Gluten-Free: Safe for individuals with gluten sensitivities or celiac disease.

Finest Premium Quality: Top-quality for excellent taste and texture.

Improves Sleep: Contains tryptophan, promoting better sleep and relaxation.

Anti-Inflammatory Benefits: May reduce inflammation in the body.

Kidney Stone Prevention: High magnesium content may help prevent kidney stones.

Heart and Diabetic Friendly: Low in saturated fats with a low glycemic index.

Bladder Health: Supports bladder health and may reduce urinary tract issues.

Men’s Fertility: Good source of zinc, contributing to improved fertility.

  • Calories: 541 kcal
  • Total Fat: 45.9g (Saturated Fat: 8.7g)
  • Protein: 24.5g
  • Total Carbohydrate: 17.8g
  • Dietary Fiber: 3.9g
  • Iron: 15mg
  • Magnesium: 535mg
  • Potassium: 807mg
  • Calcium: 43mg

Elevate your nutrition with our Organic Pumpkin Seeds—perfect for snacking or adding to your favorite dishes!

Store in an Airtight Container: Keep pumpkin seeds in a tightly sealed container to protect them from air, moisture, and contaminants.

Keep in a Cool, Dry Place: Store the container in a cool, dry area away from direct sunlight, heat sources, and humidity to maintain freshness.

Avoid Moisture: Ensure the storage environment is dry to prevent the seeds from becoming soggy or developing mold.

06-Month Shelf Life: Best used within this period.

Refrigerate for Longer Shelf Life: For extended freshness, especially in warmer climates, consider refrigerating the seeds to prevent them from going rancid.

Check Regularly: Periodically inspect the seeds for any signs of moisture or spoilage and discard if they show any signs of deterioration, such as off-smells or discoloration.