Garden Cress Seeds | Aliv Seeds | Haleem Seeds | Organic | High in Iron and Omega 3

Sprinkle on Salads: Add a tablespoon of raw garden cress seeds to salads for a crunchy texture and peppery flavour.

Blend into Smoothies: Incorporate a spoonful into smoothies for added nutrition.

Mix with Yogurt: Stir into yogurt for a nutritious addition to breakfast or snacks.

Bake into Bread or Muffins: Add to bread or muffin batter for extra nutrition.

Garnish Soups or Stews: Use as a garnish to add texture and flavour.

Mix into Dips or Spreads: Incorporate into dips or spreads for a nutritional boost.

Use in Indian Cuisine: Commonly used in chutneys, raita, or as a garnish for curries.

Sprout and Eat: Soak and sprout the seeds for a few days, then add the sprouts to salads, sandwiches, or use as a topping.

Make Garden Cress Tea: Boil water and steep a teaspoon of seeds to make a nutritious herbal tea.

Nutrient Density: Packed with essential nutrients, including iron, folate, vitamin C, vitamin A, vitamin E, fibre, and protein.

Peppery Flavour and Aroma: Adds a unique taste to dishes and recipes with its distinct peppery and tangy flavour.

Versatile Usage: Can be eaten raw, added to salads, soups, and smoothies, or used as a garnish.

Organic and Raw: Cultivated without the use of synthetic chemicals or GMOs, preserving their natural integrity and nutritional value.

Traditional Medicinal Use: Historically used to address various health concerns, such as improving haemoglobin levels and respiratory health.

Skin and Hair Benefits: Nutrients contribute to skin and hair health.

Dietary Compatibility: Suitable for vegan, gluten-free, and vegetarian diets.

Organic Garden Cress Seeds

Vegan: Suitable for vegan and vegetarian diets as they are plant-based.

Gluten-free: Naturally gluten-free, making them safe for individuals with gluten sensitivities or celiac disease.

Finest Premium Quality: Ensures the best taste and texture.

Boosts Immunity and Memory: Believed to have immune-boosting properties and may improve memory and cognitive function.

Improves Haemoglobin: Rich in iron, which can help improve haemoglobin levels and prevent iron deficiency anaemia.

Good for Gut Health: A good source of dietary fibre, promoting a healthy digestive system and supporting gut health.

Regulates Menstruation and Improves Fertility: Traditionally believed to help regulate menstruation and may have benefits for female fertility.

Improves Skin and Hair Health: Contains vitamins A and E, which contribute to healthy skin and hair.

Boosts Breastmilk Supply: Often consumed by lactating mothers to help increase breast milk production.

Diabetic Friendly: Has a low glycaemic index and may be suitable for individuals with diabetes when consumed in moderation.

Aids Growth in Children: Sometimes believed to help promote the growth and height of growing children.

Energy: 448 kcal

Carbohydrates: 50.9g

Dietary Fibre: 8.3g

Protein: 19.2g

Total Fat: 18.6g

Sodium: 19.2mg

Added Sugar: 0g

Store in an Airtight Container: Keep garden cress seeds in a tightly sealed container to protect them from air, moisture, and pests.

Cool, Dry Place: Store the seeds in a cool, dry place away from direct sunlight, heat, and humidity to maintain freshness and prevent spoilage.

Avoid High Temperatures: Keep the seeds away from areas with fluctuating temperatures, such as near stoves or ovens.

Use Within 6-Months: For best results, consume within 6 months to ensure maximum freshness and nutritional value.