Ragi Whole | Finger Millet | Organic | Gluten Free | Nachni

Ragi Porridge: Cook in water or milk, topped with fruits and nuts for a nutritious breakfast.

Ragi Roti/Bhakri: Prepare flatbreads by mixing ragi flour with water and salt, cooked on a griddle.

Ragi Dosas/Pancakes: Blend soaked ragi with water for savory pancakes, served with chutney.

Ragi Idlis: Blend ragi with rice and urad dal, steamed for soft idlis.

Ragi Ladoo: Mix roasted ragi flour with jaggery and nuts, rolled into balls for a healthy treat.

Ragi Smoothie: Blend soaked ragi with fruits and milk for a nourishing drink.

Ragi Energy Bars: Combine ragi flour with nuts and honey, pressed into bars for a snack.

Ragi Pudding: Cook in coconut milk, sweetened with jaggery for a delightful dessert.

Ragi Upma: Sauté ragi semolina with vegetables and spices for a savory dish.

Ragi Soup: Cook in broth with vegetables for a hearty soup.

Ragi Snacks: Incorporate into baked goods for a nutritious twist.

Ragi Rabdi: Cook with milk and sweeteners for a creamy dessert.

Organic Ragi Whole

High Protein Content: Significant plant-based protein source, beneficial for muscle repair and growth.

Rich in Calcium & Minerals: Abundant in calcium, iron, magnesium, and phosphorus, supporting bone health and overall vitality.

Naturally Gluten-Free: Ideal for those with gluten sensitivities or celiac disease.

High in Fiber: Promotes healthy digestion, aids in weight management, and enhances gut health.

Antioxidant Nutrition: Contains compounds that neutralize free radicals and support immune function.

Regulates Blood Pressure: Linked to managing blood pressure levels for improved heart health.

Boosts Energy Levels: Complex carbohydrates provide sustained energy throughout the day.

• Calories: 385
• Total Fat: 7%
• Cholesterol: 0%
• Sodium: 0%
• Total Carbohydrates: 25%
• Protein: 10%

Micronutrients

• Calcium: 26%
• Iron: 11%
• Potassium: 27%

Vitamins

• Thiamine: 5%
• Riboflavin: 7.6%
• Niacin: 3.7%
• Folic Acid: 3%
• Vitamin C: 7%
• Vitamin E: 4.6%

Store in an Airtight Container: Keep ragi whole in a tightly sealed container to protect it from air, moisture, and pests.

Keep in a Cool, Dry Place: Store the container in a cool, dry area away from direct sunlight, heat sources, and humidity to maintain freshness and prevent spoilage.

Avoid Moisture: Ensure the storage environment is dry to prevent the ragi from absorbing moisture, which can lead to mold or spoilage.

Use Within 6-12 Months: For the best quality and flavor, consume ragi within 6 to 12 months of purchase.

Check Regularly: Periodically inspect the ragi for any signs of moisture, pests, or spoilage and discard any affected portions.